Drowsy Driving

Understanding Drowsy Driving:

Drowsiness has been identified as a causal factor in a growing number of collisions resulting in injury and fatality. Tired drivers can be as impaired as drunk drivers. They have a slower reaction time and are less alert.

High-Risk Times and Groups:

Studies have shown that collisions involving drowsiness tend to occur during:

• Late night/early morning hours (between 2 a.m. and 6 a.m.)

• Late afternoon (between 2 p.m. and 4 p.m.)

At greater risk are:

• Shift workers

• People with undiagnosed or untreated sleep disorders

• Commercial-vehicle operators

Warning Signs of Dangerous Drowsiness:

Always avoid driving when you are feeling drowsy. Here are eight important warning signs:

• You have difficulty keeping your eyes open

• Your head keeps tilting forward despite your efforts to keep your eyes on the road

• Your mind keeps wandering and you can't seem to concentrate

• You yawn frequently

• You can't remember details about the last few kilometres you have travelled

• You are missing traffic lights and signals

• Your vehicle drifts into the next lane and you have to jerk it back into your lane

• You have drifted off the road and narrowly avoided a crash

What to Do:

If you have one of these symptoms, you may be in danger of falling asleep. Pull off the road and park your vehicle in a safe, secure place. Use well-lit rest stops or truck stops on busy roads. Lock your doors, roll up your windows and take a nap.

Important Reminders:

• Stimulants are never a substitute for sleep

• Drinks containing caffeine can help you feel more alert but, if you are sleep deprived, the effects wear off quickly

• Turning up the radio or opening the window won't keep you awake

• You cannot trick your body into staying awake; you need to sleep

• The only safe driver is a well-rested, alert driver